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Benefits of Placing a Pillow between Legs When Sleeping

Sleeping for at least 7-8 hours a night helps your muscles and brain to relax and rejuvenate. After a long day at work, getting home and slipping on your bed gives your mind ample time to relax. In fact, many people look forward to bedtime once the clock gets to the evening.

This is because most business people use their sleep to dream of new ideas. However, if you do not sleep right or you often wake up feeling pain on the back or tired, then you have nothing to celebrate about bedtime. Wait a minute! Would it be that the reason behind all this is that you are sleeping in a wrong position?

Sleeping is not all about hopping on the bed and covering yourself. For you to rest and enjoy every minute through the night then wake up fresh, you must sleep in the right position. Imagine what happens if you sleep with a pillow between your legs? Yes, that is right; you can relax with a pillow between your legs.

Here are some of the benefits of placing a pillow between legs when sleeping:

Placing a Pillow between Legs Can Improve Blood Circulation

Improper circulation of blood can result in severe medical problems. Although it may not seem like an issue to be concerned at first, it feels good to take care of yourself and minimize the risks. Have you ever woken up with numb legs or feeling tingling/cramping toes? This might be because of the poor circulation of blood. The reason behind this might be a bad sleeping posture.

Poor flow while sleeping comes because of adding pressure on vena cava, which facilitates blood flow to the heart and back. When you place a pillow between your legs, it helps you maintain a slight elevation of your feet. This way, you will enjoy natural blood flow throughout your body without having to try so much.

More: Best Pillow for Combination Sleepers

Placing a Pillow between Legs Can Reduce the Spine, Neck, and Muscle Pain

If you are a side sleeper, you will agree that at times, it gets tough to maintain that position. When you sleep, you do not want to have some muscles working to support yourself as you rest. However, you cannot wholly rest when your spine is uncomfortable, or the neck stressed. Additionally, if you have muscle cramps, it gets pretty tough to sleep. Every time you bend your knees, your head will assume an inclined position; hence add stress on your muscle neck trying to support it.

With a pillow between the legs or knees, you can alleviate lower back and hip pressure. With an aligned spine and hip, you will relax your muscles and in return, enjoy a comfortable sleep all night.

Placing a Pillow between Legs Helps Maintain Correct Sleeping Position

If you often experience digestion problems during the night, then you need to sleep on your left side to facilitate proper digestion. As aforementioned, maintaining the same position all night is a tall order.

You are likely to find yourself rolling all over and over, which escalates the problem further. To avoid this, you will need a body pillow to lean on to aid in maintaining good posture. Placing a pillow between your legs helps to minimize the risks of rolling over and facilitates a proper digestion process.

Suitable For People with Breathing Abnormality

If you suffer from sleep apnea, putting a pillow between the knees can be a remedy. The most appropriate form of treatment for this condition is ensuring you maintain a stable position to aid proper breathing. A pillow between your legs can help you sleep in the right position hence ensuring your airway is stable and does not restrict breathing.

Eliminates Pressure and Increases Comfort

When you sleep, you have little control over your body or even some of the things you experience. What you have control of, is your comfort. Placing a pillow between legs when sleeping can go miles in increasing comfort. It helps by aligning your hip and spine. Doing so also minimizes body pressure. When you put your knee on top of the other, the lower leg will experience pressure. Therefore, chances are high that you will experience numbness on one leg when you wake up. With a pillow in-between, you will not have to deal with this, as it will reduce the pressure from one leg to the other.


Your main goal should be to enjoy a comfortable sleep and wake up feeling rejuvenated. Regardless of the reasons behind using a pillow between legs, ensure it does not limit your comfort. In addition to placing a pillow between your legs, the other thing you need to do for a night of comfortable sleep is to avoid eating food bedtime (at least 2-3 hours before). Doing this not only guarantees comfort but also eases the digestion process.