On average, 4.1% of Americans take sleeping pills. Usage is higher at older ages. Only 1.8% of younger people between the ages of 18 and 39 take sleeping pills but by age 80, 7% of the population takes them. In a Consumer Reports study, 69% of Americans reported having difficulty sleeping at least once a …
Sexsomnia, or sleeping sex, is similar to sleep walking but involves sexual activities where significant personality changes sometimes occur.
Learning about delayed sleep phase syndrome can help you solve issues with moodiness, daytime sleepiness, and other sleep related problems.
When you know how to wash pillows, you can save money and time shopping for new pillows. Your favorite pillow will last longer if you wash it.
Overdoses are possible, even natural hormones like melatonin can cause adverse effects when too much is taken too quickly.
In a perfect world, beloved pets would stay healthy forever and we’d never have to consider euthanizing a dog with sleeping pills. Unfortunately, the life expectancy of dogs is much shorter than humans, so this tough decision is one we may have to face more than once during our lifetime. For most people, the first …
The food you consume can affect and interfere with your sleep. Here's what you need to eat to sleep better!
Whether with children or your partner, watching a night terror episode occur is never fun. Plus, for the sleeper, this sleep disorder can be a source of discomfort, shame, or in more extreme cases, sleep deprivation and consequent disruption of everyday life. For people acquainted with this condition, the symptoms of a night terror episode …
You just got a new tattoo, and you're worried about how you'll sleep with it? We've got you covered with this ultimate guide to sleeping with fresh ink!
Most of us love sleep. Whether it is in the weekends or napping, sleep has always been considered a luxury. If you tend to sleep longer than usual (7-9 hours a day), then you might be a long sleeper. There are on the other hand those people who do not need much sleep, like night …