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The mattress market is one of those industries where, at first glance, you seem to be spoilt for choice, but, on a closer look, the landscape begins to look more and more like a sea of sameness. While you can now choose from over a hundred different mattress brands here in the U.S., with most …

Pain doesn’t care about your sleep, unfortunately. Especially when it comes to sciatica, pain does not just ignore your sleeping patterns, but sometimes makes it completely impossible to establish a sleeping pattern whatsoever; and we all know how important a good night’s sleep is. If something is keeping you awake for hours, chances are that …

Scoliosis has become one of the most common back problems in the past decade. Alongside many conditions it causes, people largely complain about their inability to sleep. Getting a good night's sleep is difficult when suffering from scoliosis, due to discomfort and pain. Learn about scoliosis and find out which sleeping positions are the best, as well as which you should avoid.

How awful is it when you don’t get enough sleep? We can all remember at least one instance in our lives when we were kept awake and how that affected our mood and performance all day long, feeling grumpy and unproductive. It doesn’t take much more than a good night’s rest though to get back …

Melatonin can be used for helping you sleep better. There is a clock inside a human body that lets you know when it is time to sleep and when to wake up. As the dark approaches, our body produces melatonin. The level of this is controlled by the inner body and the signals our brain …

There are a lot of reasons for your sleep to be lacking. This article brings multiple answers to a common question “Why can’t I sleep.”