Sleeping with fibromyalgia decreases the quality of sleep experienced. Poor sleep quality exacerbates the symptoms of fibromyalgia, making the relationship between sleep and Fibromyalgia bi-directional. In a study of healthy individuals, deliberate sleep deprivation led to fibromyalgia type symptoms after the quality… Read More »Sleeping with Fibromyalgia: Everything You Need to Know (2024 Updated)
Mixing sleeping pills and alcohol can be as dangerous as driving while blindfolded. Whether you use over-the-counter sleeping pills or prescribed pills to help you sleep, alcohol should not be mixed with sleeping pills. When a baby has trouble sleeping,… Read More »Sleeping Pills and Alcohol: Everything You Need to Know (2024 Updated)
When you can’t sleep, should you reach for an over the counter sleep aid? Sleep deprivation occurs when someone doesn’t receive as much sleep as they need. Acute sleep deprivation occurs when the individual doesn’t get any sleep. Chronic sleep… Read More »6 Best Over-the-Counter Sleep Aid: Ultimate Guide (2024 Updated)
During the past year, 117,291,026 prescriptions for these five sleeping pills, antidepressants, and antipsychotic drugs were written. Researchers estimate that almost 17% of Americans take at least one psychiatric drug at some time during the year. When a drug is… Read More »Trazodone vs Ambien vs Xanax vs Seroquel vs Zoloft
When you’re taking sleeping pills for insomnia, it is important to know how long the drug remains in your system to avoid dangerous and even life-threatening complications from combining more than one drug or drinking alcohol while under the influence… Read More »How Long Do Sleeping Pills Last in Your System?
Insomnia refers to the inability to fall asleep when you want to despite being in bed and desirous of sleep, difficulty staying asleep, waking up too early, or waking up after sleeping for a sufficient period of time and not… Read More »Sleeping Pill Side Effects: Ultimate Guide Based on Research
Having plants in your bedroom can help you sleep. There is no one facet of your physical, emotional, or mental performance that is not affected by the quality of your sleep. The biggest challenge is that in the fast-paced modern… Read More »10 Plants for Your Bedroom to Help You Sleep
Today, ten babies will die as the result of preventable sleep related deaths that might have been prevented if their parents had known the risk. Parents who aren’t told about the most recent recommendations have the same risk of losing… Read More »ABCs of Safe Sleep Arrangements for Your Baby
We spent several weeks looking for brick and mortar mattress stores in order to identify ones we would be comfortable recommending. Details discovered while we researched brick and mortar mattress stores are shown, by store, below. Read our reviews before… Read More »Detailed Reviews of Brick and Mortar Mattress Stores
Bed bug treatments vary considerably. Bed bug treatments vary from time-consuming do-it-yourself treatments to costly bed bug exterminators who can use heat or chemicals to kill the pesky insects. A lot of factors are involved in deciding whether to use an… Read More »How to Get Rid of Bed Bugs In a Mattress