Melatonin can be used for helping you sleep better. There is a clock inside a human body that lets you know when it is time to sleep and when to wake up. As the dark approaches, our body produces melatonin. The level of this is controlled by the inner body and the signals our brain …
From howls and shrieks to everything you would expect a Hollywood portrayal of demon possession—night terrors can be scary, but what are they?
One of the many facets of parenting a child includes comforting them and helping them scale through the many disconcerting happenings that their growing up entails. However, depending on the kid, especially in early childhood, you may have to deal with recurring themes like nightmares and night terrors. For the unacquainted, your child’s first night …
There are a lot of reasons for your sleep to be lacking. This article brings multiple answers to a common question “Why can’t I sleep.”
Double and queen beds are so similar, yet they have small differences that can make a huge change. Here are our Double beds vs. queen comparison, you must check.
Like most things, with the advancement of technology mattresses too have evolved into the sort of product that comes in different shapes, designs, patterns and is made of different materials. One would think that this makes it really hard to decide which the best mattress is for their needs, given the wide spectrum of available …
If you are among the lucky few who sleep like a baby most nights, then you might not relate to this post. On the other hand, if you are among the 30-40% of Americans who suffer from severe sleep deprivation due to a chronic condition commonly known as insomnia, then you will definitely like what …
The mattress industry is very complex, both for consumers and reviewers. A low price mattress may always mean low quality and low sleeping experience and durability. But a high price mattress doesn’t always mean perfect sleeping experience. They are overpriced. Why are mattress so expensive? Manufacturing cost, it’s only small part of the sales price, …
No doubt, the infestation of bed bugs in your home could constitute a great challenge for you if you don’t know how to get rid of them. It is often so because bed bugs are extremely difficult to get rid of since they have a high rate of multiplications and are building resistance to pesticides …
After a tiring day, what is most needed is to have a good night’s sleep. That is surely not possible if you don’t have a properly sized mattress in your room. A very common problem that all of us face is that we have no idea which mattress to buy. This results in spending money …