Scoliosis is defined as a condition in which there is a spinal abnormality. The spine gets twisted to the sides or curves abnormally. It results in pulling the ribcage away from its position and leads to strain over the back muscles which causes discomfort and pain. Scoliosis is not considered as a rare disorder as …
22 million Americans suffer from sleep apnea and many of them are undiagnosed. Treatment helps maintain your health and prolong your life.
With so many mattresses to choose from, let us help you eliminate any confusion on AmeriSleep vs Nectar vs Loom and Leaf vs Tempur-Pedic.
A hypnic jerk can be a rare occurence or something that frequently disrupts your sleep. Changing some habits can lessen the frequency.
Is sleeping on your stomach bad for you is an important question because we spend about 1/3 of our lives sleeping. Your health is affected by
Your trusty mattress is on the receiving end when it comes to dust mites, sweat, and even blood stains. Accidents happen, and if you have a mattress with a good share of tough blood stains, you’ll want to know the proper way of cleaning it. For starters, blood stains are difficult to remove because blood …
Just a simple interruption can throw your sleep schedule off, and efforts to fix it can prove to be quite a task. Sometimes it can be something as simple as watching a movie until past your bedtime or working for just a few more hours. Once you go to bed late, you will most probably …
Curling up in a good, high-quality mattress is perhaps the best way of relaxing after a long day. But buying one is quite the opposite. There are so many decisions surrounding which mattress to buy, let alone when to buy it. As of 2017, you can order just about anything online. When it comes to …
It does not go without saying that human’s functionality depends upon how many hours he sleeps. Sleep is just like the tuning of your body as to work actively. However, experts believe that an adult should sleep at least 6-7 hours a day. You must think about how long can you go without sleep. As per …
Personality is highly related to the sleep position, and it has been in discussion for decades. The common types of bedtime positions include the stomach, fetal, log, soldier position with arms placed on the side and sleeping on the back, starfish… Read More »What’s the Best Sleeping Positions: And How Can You Get The Most Out Of It